Cauliflower “Popcorn”
When you roast cauliflower in the oven with high heat, it caramelizes and has a delicious flavour!
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Mango Lime N-Ice Cream
This twist on ice cream is sure to be a hit all year round. Frozen banana has a creamy ice cream…
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Coconut Banana Bread
The smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…
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Healthy Spinach and White Bean Dip
Spinach dip made healthier with white beans for fibre and protein! Serve with some pita crisps and chopped veggies for a…
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Cookie Dough Energy Bites
These tiny tasty treats are dynamite. Wholesome goodness all wrapped up into a ball and no baking required!
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Banana Muffins
Muffins make a quick grab and go food and an easy snack. The natural sugar from the bananas mean the amount…
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Lentil Salad
Lentils are a plant based protein making them a great alternative to meats or animal proteins. These dried edible seeds take…
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Rainbow Rolls
Do you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…
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Apple Quesadillas
Have you ever tried apple in your quesadilla? Cheese and apples is a delicious combination paired with a whole-grain tortilla for…
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Tofu Fresh Rolls
Try changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…
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Jack-O-Lantern Spew
This is a classic party gag that’s great for friend or family gatherings. Don’t be afraid to get creative with the…
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Banana Ghosts
These banana ghosts may be more cute than spooky, but it’s still a fun and easy way to get in the…
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Roasted Sweet Potatoes
Roasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…
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Baked Pita or Tortilla Chips
Make your own (better-for-you) chips! This recipe turns ordinary pitas or tortillas into a tasty companion for dips or salsa. These…
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Cauliflower Tots
Try out this healthier, veggie-loaded, version of a tater tot! These swap potatoes for cauliflower and are also baked instead of…
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