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Corn, bean and squash soup (Three Sisters soup)

The Three Sisters Soup is a traditional Indigenous recipe that refers to the combination of corn, beans, and squash. This magical…

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Chocolate and Seed Energy Bars

These chocolate energy bars are a delicious and healthy snack! They are sweetened with dates and are filled with healthy seeds…

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Cheesy Chickpea, Potato, and Broccoli Fritters

These Chickpea Potato and Broccoli Bites make a tasty snack, or side dish! They are filled with protein from the chickpeas,…

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(4.1 / 5)

Chicken Burger

Looking for a burger variation? Try these delicious chicken burgers! Rolled oats add some extra fibre, and help the burger to…

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(4.1 / 5)

Buttermilk Biscuits

These tasty biscuits are a great addition to a warming soup or stew. You can also serve these instead of toast…

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Baked Chicken Parmesan

Baked chicken parmesan is a great way to switch up your chicken! You can slice it up on place on pasta,…

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Crispy Baked Fries

These fries are so crispy you will never guess they are baked instead of fried. By boiling the potatoes beforehand, you…

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Beef and Chickpea Stew

Browning the beef gives a nice colour and deep flavour to your stew. If you add all of the beef at…

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Cheddar Crackers

These cheddar crackers are a delicious snack that you’ll have a great time making with your family! We love cutting them…

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