picnic Archives - Meant2Prevent Kitchen

Chicken Roll-Ups

These easy chicken roll-ups will be a new fave school lunch! The taco seasoning adds a tex-mex flavour, and the chopped…

Do you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…

Try changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…

Did you know avocado is actually a fruit? It is one of the few fruits that is high in healthy fats.…

These spring rolls are not deep fried, making them a better-for-you option. They are easy to make, and the ingredients can…

Dessert made healthy? You better believe it! These fruit skewers are drizzled with chocolate, because well… it’s chocolate. Enough said. So…

Trail mix was invented as a lightweight snack for people to take with them on their long hikes or journeys. It’s…

Nothing beats a classic chocolate chip cookie! This recipe keeps the same sweet taste but adds in some extra fibre from…

We see hummus all the time in the grocery store, but did you know how easy it is to make at…

Tired of sandwiches? Making pitas is a great alternative. Try this Greek Chicken Pita for a flavourful and nutritious lunch. Don’t…