Lentils are a plant based protein making them a great alternative to meats or animal proteins. These dried edible seeds take…
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Do you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…
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Have you ever tried apple in your quesadilla? Cheese and apples is a delicious combination paired with a whole-grain tortilla for…
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Stews are an easy and simple way to add vegetables and any protein source that you like in a one-pot meal.…
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Try changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…
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Cookies made healthier with rolled oats and bananas! These cookies will be your new favourite treat. The only sweetness comes from…
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Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…
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This tasty muffin classic is lifted to a whole new level with this recipe! Applesauce provides the moisture for this delicious…
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Tofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry…
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