Recipe Search - Meant2Prevent Kitchen

Party Mix Popcorn

This healthier version of a party mix is a great school-friendly snack! It also is a big crowd-pleaser if you have…

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Baked Mac & Cheese Cups with Hidden Veggies

These cheesy baked mac & cheese cups make a great snack, or are delicious as part of dinner! The sauce has…

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Chicken Roll-Ups

These easy chicken roll-ups will be a new fave school lunch! The taco seasoning adds a tex-mex flavour, and the chopped…

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Mango Quinoa Energy Bites

Tasty energy bites made with protein packed quinoa and delicious dried mango and apricots. Try this recipe out with your family…

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Beef and Lentil Burgers

You won’t even be able to taste the lentils in this tasty burger. Amazing for a summer barbecue, or for fathers…

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Baked Chicken Fingers

Crunchy chicken fingers are so simple to make! This recipe is baked instead of fried for a healthier alternative to store…

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Mango Lime N-Ice Cream

This twist on ice cream is sure to be a hit all year round. Frozen banana has a creamy ice cream…

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Surprise Crust Quiche

This is the easiest quiche you’ll ever make. The crust forms while it bakes! You can add your favourite veggies or…

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Chickpea Quinoa Salad with Honey Mustard Vinaigrette

Salads are often considered to be boring, but this one is packed with chickpeas, quinoa, cranberries, and seeds! You can serve…

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