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Nut Free

Strawberry Chia Seed Jam

Did you know you can make jam with chia seeds? This easy recipe is ready in no time! We love it…

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Chicken Burger

Looking for a burger variation? Try these delicious chicken burgers! Rolled oats add some extra fibre, and help the burger to…

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Peach & Carrot Smoothie

Peaches and carrots combine together for a veggie packed smoothie! Try adding extra frozen banana or maple syrup to adjust the…

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Chocolate Granola

Sometimes we need a bit of chocolate in the morning, and this granola is a great excuse! Making granola is easier…

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Pink Power Smoothie: Beet, Cherry, and Lime

This smoothie turns a vibrant pink colour and packs in some hidden veggies! You can adjust the sweetness by adding maple…

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Buttermilk Biscuits

These tasty biscuits are a great addition to a warming soup or stew. You can also serve these instead of toast…

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Baked Chicken Parmesan

Baked chicken parmesan is a great way to switch up your chicken! You can slice it up on place on pasta,…

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Crispy Baked Fries

These fries are so crispy you will never guess they are baked instead of fried. By boiling the potatoes beforehand, you…

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Beef and Chickpea Stew

Browning the beef gives a nice colour and deep flavour to your stew. If you add all of the beef at…

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