Corn, bean and squash soup (Three Sisters soup)
The Three Sisters Soup is a traditional Indigenous recipe that refers to the combination of corn, beans, and squash. This magical…
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Beef and Chickpea Stew
Browning the beef gives a nice colour and deep flavour to your stew. If you add all of the beef at…
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Quick and Easy Creamy Tomato Soup
This delicious tomato soup is made ultra-creamy with the addition of the beans which add protein and a smooth texture. Top…
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Chickpea & Potato Stew
This delicious and hearty chickpea and potato stew is a great weeknight meal when the weather is colder! It is ready…
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Butternut Squash Soup
Squash soup is one of those essential comforting recipes for when the weather gets colder. It also makes a great side…
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Easy Chicken Noodle Soup
There’s nothing quite like chicken soup for a comforting meal, or when you are feeling a bit under the weather. It’s…
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Creamy Broccoli Soup
This creamy broccoli soup is a great way to get your vegetables in! It has a creamy texture from the potato,…
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Red Lentil and Kale Soup
Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…
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Chicken Chili
Chili is a classic, affordable, meal that can easily be made vegetarian. This one-pot meal makes delicious leftovers that you can…
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Creamy Cauliflower and Carrot Soup
Cauliflower and carrots are delicious when blended into a comforting soup, making for a filling and warm meal on a cold…
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