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Recipe Search - Meant2Prevent Kitchen

Pumpkin Spice Energy Bites

If you don’t like waiting around for pumpkin spice season, then here’s a quick and easy recipe you can make to…

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Tzatziki Dip

This refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, chicken…

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Egg Cups

Everything is better with cheese! These protein-packed cheesy egg cups can be made ahead of time and work great as leftovers.…

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Hummus

We see hummus all the time in the grocery store, but did you know how easy it is to make at…

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Baked Pita or Tortilla Chips

Make your own (better-for-you) chips! This recipe turns ordinary pitas or tortillas into a tasty companion for dips or salsa. These…

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Healthier Loaded Nachos

In this healthier nacho recipe, we use homemade whole wheat tortilla chips in place of store bought chips, as well as…

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Greek Chicken Pita

Tired of sandwiches? Making pitas is a great alternative. Try this Greek Chicken Pita for a flavourful and nutritious lunch.  Don’t…

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Burrito Salad Bowl

Add all of your burrito toppings onto a salad for a tasty, healthy, and filling meal. Black beans are an excellent…

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Creamy Cauliflower and Carrot Soup

Cauliflower and carrots are delicious when blended into a comforting soup, making for a filling and warm meal on a cold…

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