Recipe Search - Meant2Prevent Kitchen

Butternut Squash Soup

Squash soup is one of those essential comforting recipes for when the weather gets colder. It also makes a great side…

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Tex-Mex Chicken and Rice

This cheesy tex-mex rice is a delicious dinner your kids will love! It’s a one-pot meal that makes clean up easy…

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Jelly Donut Mini Muffins

These jelly donut mini muffins are a healthier version of a jelly donut and make a festive treat for Hanukkah or…

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Zucchini Fritters

These zucchini fritters are a great way to eat your vegetables! They are fried in a small amount of oil, which…

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Easy Chicken Noodle Soup

There’s nothing quite like chicken soup for a comforting meal, or when you are feeling a bit under the weather. It’s…

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Creamy Broccoli Soup

This creamy broccoli soup is a great way to get your vegetables in! It has a creamy texture from the potato,…

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Chicken Meatballs and Zucchini Pasta

Switching in some vegetable “noodles” such as zucchini, carrot, beet or spaghetti squash for regular pasta is becoming very popular. This means…

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White Bean Pancakes

These white bean pancakes will be your new favourite breakfast! The white beans add protein and fibre but you’d never even…

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Ramen

This easy Ramen recipe is a delicious meal to keep you warm as the weather gets colder! Keep sodium levels down…

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