Corn, bean and squash soup (Three Sisters soup)
The Three Sisters Soup is a traditional Indigenous recipe that refers to the combination of corn, beans, and squash. This magical…
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Healthy Cookie Dough Pops
Cake pops are so popular, so we thought we would make our own healthier version with “cookie dough”. Try these at…
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No Bake Peppermint Black Bean Brownies
These peppermint brownies are perfectly festive for the holidays! Made with a secret ingredient; black beans! Black beans are loaded with…
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White Bean Pancakes
These white bean pancakes will be your new favourite breakfast! The white beans add protein and fibre but you’d never even…
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Vegetarian Chili
This easy vegetarian chili is perfect for a cool day! The beans add healthy plant-based protein and are a great source…
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Healthier Loaded Nachos
In this healthier nacho recipe, we use homemade whole wheat tortilla chips in place of store bought chips, as well as…
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