Corn, bean and squash soup (Three Sisters soup)
The Three Sisters Soup is a traditional Indigenous recipe that refers to the combination of corn, beans, and squash. This magical…
Read MoreThe Three Sisters Soup is a traditional Indigenous recipe that refers to the combination of corn, beans, and squash. This magical…
Read MoreCake pops are so popular, so we thought we would make our own healthier version with “cookie dough”. Try these at…
Read MoreThese peppermint brownies are perfectly festive for the holidays! Made with a secret ingredient; black beans! Black beans are loaded with…
Read MoreThese white bean pancakes will be your new favourite breakfast! The white beans add protein and fibre but you’d never even…
Read MoreThis easy vegetarian chili is perfect for a cool day! The beans add healthy plant-based protein and are a great source…
Read MoreIn this healthier nacho recipe, we use homemade whole wheat tortilla chips in place of store bought chips, as well as…
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