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Chicken Chilli

bowl of chilli with avocado and cheese on top
  • Prep time: 15 m
  • Cook time: 60 m
  • Makes: 6

Chilli is a classic, affordable, meal that can easily be made vegetarian. This one-pot meal makes delicious leftovers that you can freeze for later. You can also switch it up and add it to baked potatoes, nachos, or enjoy as a burrito bowl!

Ingredients and Equipment

  • Ingredients
  • Equipment
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Directions

Step 1 

In a large pot over medium high heat, cook the onions in the oil until starting to soften (about 5 minutes).

Step 2 

Add the ground chicken or turkey and cook, breaking up the meat into small pieces. Cook until no longer pink (about 5 to 10 minutes).

Step 3 

Stir in the peppers, chili powder, and cumin. Cook for 2 minutes.

Step 4 

Add the tomato purée and water. Bring to a boil before turning to medium low and simmering, covered, for 40 minutes. Stir occasionally.

Step 5 

Add the beans and cook for another 10 minutes. The internal temperature of chili should read 165˚F (74˚C) if using an instant read thermometer.

Step 6 

Serve with sour cream, avocado, and cheddar cheese.

Nutrition Per Serving

Calories
370
Total Fat
14g
Saturated Fat
2.5g
Sodium
430mg
Carbohydrates
39g
Fibre
17g
Sugar
13g
Protein
30g
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