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Welcome to the Kitchen!



porridge with fruit

Meant2Prevent: Kitchen is a family-focused website where you can find nutrition information and delicious recipes that are not only good for you, but also taste great!


Our goal is to inspire you and your family to get in the kitchen, experiment, and have fun with food!


All recipes are developed and tested by Registered Dietitians at Children’s Hospitals across Canada.

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Have a recipe Idea? Share with us!

If you have an idea for a recipe or want to share something you’ve made at home, email us a photo! We’d love to hear from you.

This website is a part of:

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Read more about Meant2Prevent or visit our sponsorship page.